So tonight I went for a run. I took a new path and enjoyed the freedom, the rhythm of my stride, the smell of fresh cut hay, and the refreshing sprinkle of rain. I was just going to run 3 or 4 kms but I got into it and did the full 5. I haven't been running much because of some hip/oblique problems, but I still love it when I do go out. Got a solid workout in too. I use the Endomondo app for running, and wore my heart rate monitor.


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