Fit Test

So at work they started a weight loss group and gave us a fit test that we did the first week. I did it again today and it was just as brutal as the first time! In July when we did it I blew out my tricep near the end and could hardly use my arm for a week so I was wary of the dips at the end. Definitely some improvements, but need to work on push-ups. Time to tune in my nutrition too!