Workouts

Did body beast chest & 21 day fix abs. Also went for a walk in the bush.

Today's Workouts

Did P90X CVX for the first time and liked it. The polar results show it was a great workout. Followed it with yoga fix to stretch everything out.

Fit Test

So at work they started a weight loss group and gave us a fit test that we did the first week. I did it again today and it was just as brutal as the first time! In July when we did it I blew out my tricep near the end and could hardly use my arm for a week so I was wary of the dips at the end. Definitely some improvements, but need to work on push-ups. Time to tune in my nutrition too!

Renew your inspiration

Saw this on The Run Experience Facebook page today:

So tonight I went for a run. I took a new path and enjoyed the freedom, the rhythm of my stride, the smell of fresh cut hay, and the refreshing sprinkle of rain. I was just going to run 3 or 4 kms but I got into it and did the full 5. I haven't been running much because of some hip/oblique problems, but I still love it when I do go out. Got a solid workout in too. I use the Endomondo app for running, and wore my heart rate monitor. 

Give it all you've got!

Did Cardio Fix from the 21 Day Fix Beachbody program today. I tried to push & keep my heart rate up the whole time. "How 'bout a bonus round?" Really struggled with those down ups because my shoulders were so sore from doing Upper Fix yesterday. Here are the results from my Polar heart rate monitor: